2 Posts

Tag: mental health

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7 Benefits of Birdwatching

  • Posted byby Flora
  • 5 minute read

This hub outlines the 7 benefits of birdwatching — from reduced stress and improved focus to physical activity, social connection, and deeper nature awareness. Each benefit links to a dedicated post with practical tips, gear recommendations, and how-to advice for beginners and experienced birders.

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7 Benefits of Forest Bathing

  • Posted byby Flora
  • 4 minute read

Explore seven science-backed benefits of forest bathing — from reduced stress, lower blood pressure, and stronger immunity to enhanced mood, focus, and sleep. This hub summarizes each benefit, links to in-depth guides and research, and offers practical tips to bring forest therapy into your routine, whether for quick walks or extended nature retreats.

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